Weigh In record (no journal entry) for 21 March 2024
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134.5 lb
Lost so far: 2.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2024:
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814 kcal
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Fat: 32.72g | Prot: 50.86g | Carb: 78.07g.
Breakfast: Honey , Starbucks Five Grain Porridge, Starbucks Nitro Latte (Grande). Dinner: Chicken or Turkey Rice Soup (Home Recipe). Snacks/Other: Grapes, Asda English Breakfast Tea with Semi-Skimmed Milk. more...
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losing 3.9 lb a week
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ayilmaz@'s weight history
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