Weigh In record (no journal entry) for 21 March 2024
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163.4 lb
Lost so far: 24.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2024:
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1356 kcal
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Fat: 37.29g | Prot: 60.70g | Carb: 186.78g.
Breakfast: REWE Mandeln Gehackt, Aldi Himbeeren Tiefgefroren, Sojade Sojajoghurt Natur, Aldi Haferflocken, Rettich, Brokkoli, Möhren, Rote Paprika, Gurke (mit Schale). Lunch: Rote Tomaten, Lindenhof Gouda, REWE Ciabatta Brötchen, Butter. Dinner: Edeka Beeren-Mischung, Aldi Vanillequark, Basmati-Reis (Gekocht), Ratatouille. more...
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gaining 7.7 lb a week
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