Weigh In record (no journal entry) for 20 March 2024
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172.8 lb
Lost so far: 21.2 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2024:
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2805 kcal
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Fat: 133.91g | Prot: 116.09g | Carb: 276.73g.
Breakfast: REWE Beste Wahl Granatapfelkerne, Heidelbeeren, Erdbeeren, Alnatura Flohsamen, Zirkulin Flohsamenschalen , Leinöl, REWE Bio Körniger Frischkäse, Kaffee (Instant-Pulver). Lunch: Ja! Vollmilch Joghurt Mild Stichfest 3,5% Fett. Dinner: ESN Ultrapure L-Glutamine Powder, REWE Feine Welt Jamón Serrano Reserva, Spiegelei, Pahmeyer Bratkartoffeln . Snacks/Other: REWE Bio Reiswaffeln Vollmilch, Isostar Hydrate & Perform, Espresso, Real Danish Butter Cookies, Delacre Tea Time. more...
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steady weight
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