Weigh In record (no journal entry) for 20 March 2024
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200.6 lb
Lost so far: 4.4 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2024:
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594 kcal
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Fat: 22.29g | Prot: 57.79g | Carb: 34.98g.
Lunch: DM Bio Haferkleie mit Keim, Vitafit Tomatensaft, Foodspring Whey Protein Neutral, Foodspring Shape Shake Neutral. Dinner: Rabenhorst Waldheidelbeere, Eisbergsalat, Alesto Kalifornische Walnusskerne, DM Flohsamenschalen, DM Bio Haferkleie mit Keim, Foodspring Shape Shake 2.0 Vanille. more...
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losing 3.9 lb a week
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