Weigh In record (no journal entry) for 19 March 2024
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172.8 lb
Lost so far: 21.2 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2024:
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3055 kcal
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Fat: 143.89g | Prot: 144.12g | Carb: 289.02g.
Breakfast: Senf, REWE Hähnchenbrust-Filetstücke, REWE Beste Wahl Granatapfelkerne, Heidelbeeren, Erdbeeren, Alnatura Flohsamen, Zirkulin Flohsamenschalen , Leinöl, REWE Bio Körniger Frischkäse, Kaffee (Instant-Pulver). Lunch: Ja! Vollmilch Joghurt Mild Stichfest 3,5% Fett. Dinner: REWE Feine Welt Kürbis Salbei Girasoli, REWE Feine Welt Jamón Serrano Reserva. Snacks/Other: REWE Bio Reiswaffeln Zartbitter, REWE Bio Reiswaffeln Vollmilch, Delacre Tea Time, Napoli Mignon Waffeln. more...
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gaining 4.6 lb a week
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Frank #23's weight history
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