Weigh In record (no journal entry) for 18 March 2024
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172.2 lb
Lost so far: 21.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2024:
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2711 kcal
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Fat: 131.48g | Prot: 108.33g | Carb: 268.15g.
Breakfast: Senf, REWE Hähnchenbrust-Filetstücke, REWE Beste Wahl Granatapfelkerne, Himbeeren, Erdbeeren, Alnatura Flohsamen, Zirkulin Flohsamenschalen , Leinöl, REWE Bio Körniger Frischkäse, Kaffee (Instant-Pulver). Lunch: Cantaloupe Melonen. Dinner: REWE Bio Karottensalat, Abraham Ammerländer Kernschinken. Snacks/Other: REWE Bio Reiswaffeln Joghurt, REWE Bio Reiswaffeln Vollmilch, Espresso, Delacre Tea Time, Napoli Mignon Waffeln. more...
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steady weight
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Frank #23's weight history
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