Weigh In record (no journal entry) for 17 March 2024
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172.2 lb
Lost so far: 21.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2024:
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2179 kcal
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Fat: 89.90g | Prot: 94.07g | Carb: 236.19g.
Breakfast: REWE Beste Wahl Granatapfelkerne, Himbeeren, Erdbeeren, Alnatura Flohsamen, Zirkulin Flohsamenschalen , Leinöl, REWE Bio Körniger Frischkäse, Kaffee (Instant-Pulver). Lunch: REWE Beste Wahl Sojasoße , REWE Beste Wahl Sambal Oelek, Heinz Tomaten Ketchup ohne Zucker , REWE Tagliatelle. Dinner: REWE Feine Welt Jamón Serrano Reserva, REWE Beste Wahl Sojasoße , REWE Bio Broccoli TK. Snacks/Other: REWE Bio Reiswaffeln Zartbitter, REWE Bio Reiswaffeln Vollmilch, ESN Ultrapure L-Glutamine Powder, Isostar Hydrate & Perform. more...
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gaining 4.6 lb a week
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