mihledumani's Journal, 17 March 2024

236.6 lb Lost so far: 0 lb.    Still to go: 64.6 lb.    Diet followed reasonably well.

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1276 kcal

Fat: 40.01g | Prot: 69.05g | Carb: 164.07g.   Breakfast: Heartland Bran Flakes, Bonnita Long Life Full Cream Milk. Lunch: Chicken Burger on Bun. Dinner: Chicken Leg Meat and Skin , Iwisa Maize Meal-Pap. Snacks/Other: White Bread , Beef Sausage. more...

3458 kcal

Activities & Exercise: Rowing - 14 minutes, Bike Machine (Cycling) - 15 minutes, Walking (exercise) - 3.5/mph - 33 minutes, Apple Health - 22 hours and 58 minutes. more...