HaveBlue's Journal, 15 August 2011

236.4 lb Lost so far: 15.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

---

1602 kcal

Fat: 33.03g | Prot: 82.35g | Carb: 268.31g.   Breakfast: Wheat Bread, Bananas, Kiwi, Strawberries. Dinner: Corn On The Cob with Butter, Chicken Breast. Snacks/Other: Clif Bar - Peanut Toffee Buzz. more...

4873 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 17 minutes, Bicycling (moderate) - 13/mph - 2 hours and 40 minutes, Resting - 13 hours and 3 minutes, Sleeping - 8 hours. more...