Weigh In record (no journal entry) for 16 March 2024
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161.4 lb
Lost so far: 26.0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2024:
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1738 kcal
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Fat: 78.72g | Prot: 56.09g | Carb: 205.99g.
Breakfast: Alpro Sojajoghurt - Natur Ungesüßt , Lidl TK Himbeeren, Äpfel, REWE Mandeln Gehobelt, Kölln Haferflocken, Alnatura Amaranth Gepufft, Schneekoppe Leinsamen Geschrotet, Rettich, Brokkoli, Aldi Datteltomaten, Möhren, Rote Paprika, Gurke (mit Schale). Lunch: Milbona Tilsiter , Aldi Körniger Frischkäse, Banane, Tomaten, The Vegan Cow Haferblock, Vollkornbrot. Dinner: Macadamia-Nüsse, Gemüsebrühe, Nudeln (Gekocht), Sojasoße, Knoblauch, Senf, Champignons, Weißwein, VITAM Hefeflocken, Weißes Weizenmehl (Allzweck), Oatly Hafersahne, Zwiebeln. more...
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losing 10.8 lb a week
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