Weigh In record (no journal entry) for 16 March 2024
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170.6 lb
Lost so far: 5.7 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2024:
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533 kcal
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Fat: 28.02g | Prot: 32.92g | Carb: 34.10g.
Breakfast: Авокадо Авокадо, Хохланд Творожный Сыр, Vici Лосось Слабосоленый, Dr. Korner Хлебец Гречневый. Lunch: Активиа Биойогурт Натуральный Питьевой, Bombbar Протеиновое Печенье Кокос. Dinner: Зеленый Чай. more...
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gaining 4.6 lb a week
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