Weigh In record (no journal entry) for 15 March 2024
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162.9 lb
Lost so far: 24.5 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2024:
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1324 kcal
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Fat: 60.58g | Prot: 39.66g | Carb: 153.14g.
Breakfast: Lidl TK Himbeeren, REWE Mandeln Gehobelt, Alpro Sojajoghurt - Natur Ungesüßt , Kölln Haferflocken, Alnatura Amaranth Gepufft, Äpfel, Schneekoppe Leinsamen Geschrotet, Aldi Datteltomaten, Rote Paprika, Möhren, Radieschen, Gurke (mit Schale). Lunch: Lidl Gefüllte Peperoni, Nutella Nutella, Pfannkuchen. Dinner: Trader Joe's Röstzwiebeln, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Aldi Rahmspinat , Gekochtes Ei. Snacks/Other: Macadamia-Nüsse. more...
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losing 2.6 lb a week
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