Weigh In record (no journal entry) for 15 March 2024
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172.6 lb
Lost so far: 21.4 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2024:
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3091 kcal
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Fat: 140.69g | Prot: 148.18g | Carb: 300.64g.
Breakfast: Senf, REWE Hähnchenbrust-Filetstücke, REWE Beste Wahl Granatapfelkerne, Himbeeren, Erdbeeren, Alnatura Flohsamen, Zirkulin Flohsamenschalen , Leinöl, REWE Bio Körniger Frischkäse, Kaffee (Instant-Pulver). Lunch: Callowfit Curry Ketchup, REWE Feine Welt Spargel Käse Girasoli. Dinner: Abraham Ammerländer Kernschinken, REWE Feine Welt Jamón Serrano Reserva. Snacks/Other: REWE Bio Reiswaffeln Vollmilch, DM Mivolis Magnesium-Citrat, PowerBar Powergel Lemon-Lime, ESN Ultrapure Creatine Monohydrate, ESN Ultrapure L-Glutamine Powder, Isostar Hydrate & Perform, Lindt Lindor Kugeln, Delacre Tea Time, Napoli Mignon Waffeln. more...
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gaining 7.7 lb a week
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