Weigh In record (no journal entry) for 03 June 2015
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153.9 lb
Lost so far: 55.9 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2015:
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817 kcal
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Fat: 20.39g | Prot: 36.09g | Carb: 95.95g.
Breakfast: Monster Absolutely Zero, Future Life High Protein Lite Bar, Red Bull Energy Drink Sugar Free, PVM Energy Bar Chocolate. Lunch: PVM Energy Bar, Red Bull Energy Drink Sugar Free, Monster Absolutely Zero, Banana. Dinner: Future Life High Protein Lite Bar, Red Bull Energy Drink Sugar Free. more...
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2453 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 15 minutes, Treadmill - 15 minutes, Running (jogging) - 5/mph - 54 minutes, Walking (moderate) - 3/mph - 12 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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