Weigh In record (no journal entry) for 14 March 2024
|
217.4 lb
Lost so far: 22.9 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 March 2024:
|
348 kcal
|
Fat: 8.62g | Prot: 27.45g | Carb: 44.47g.
Breakfast: Mandarine, Tirma Ambrosias Tirma. Lunch: K-Classic Körniger Frischkäse Light 0,4% Fett. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Annie 91's weight history
|