Weigh In record (no journal entry) for 14 March 2024
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171.5 lb
Lost so far: 22.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2024:
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2632 kcal
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Fat: 133.34g | Prot: 154.12g | Carb: 200.52g.
Breakfast: Senf, REWE Hähnchenbrust-Filetstücke, Leinöl, Alnatura Flohsamen, Zirkulin Flohsamenschalen , REWE Bio Körniger Frischkäse, Kaffee (Instant-Pulver). Lunch: Abraham Ammerländer Kernschinken, Cantaloupe Melonen. Dinner: Meine Metzgerei Frikadelle , REWE Deutsches Corned Beef. Snacks/Other: REWE Bio Reiswaffeln Zartbitter, REWE Bio Reiswaffeln Vollmilch, Ja! Cuorino, Heißer Kakao . more...
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losing 13.9 lb a week
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