Weigh In record (no journal entry) for 12 March 2024
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144.6 lb
Lost so far: 27.8 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2024:
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1027 kcal
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Fat: 47.87g | Prot: 107.77g | Carb: 41.24g.
Breakfast: Oeuf (Entier), Herta Bacon Fumé. Lunch: Férial Steak Haché Pur Bœuf 5%, d'Aucy Asperges Vertes, Avocat. Dinner: Gayelord Hauser Tagliatelle de Konjac, Brocoli, Saumon. Snacks/Other: Yoplait Petit Yoplait, Douceur du Verger Compote Pomme sans Sucres Ajoutes. more...
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losing 1.5 lb a week
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