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p$m
Journal
11 Mar 24
p$m's Journal, 11 March 2024
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Weigh In record (no journal entry) for 11 March 2024
147.2 lb
Lost so far:
1.2 lb
.
Still to go:
11.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 March 2024:
845 kcal
Fat: 29.59g | Prot: 24.30g | Carb: 111.54g.
Breakfast:
Mott's Original 100% Apple Juice.
Lunch:
Coffee with Cream.
Dinner:
Great Value Vegetable Medley, Red Sweet Pepper.
Snacks/Other:
Kroger Walnut Halves & Pieces, Kirkland Signature Roasted Seasoned Seaweed, Costco Edamame, Meijer Brazil Nuts.
more...
2196 kcal
Activities & Exercise:
Stair Climber (Stepper) - 27 minutes, Rock Climbing - 1 hour, Apple Health - 22 hours and 33 minutes.
more...
steady weight
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