Weigh In record (no journal entry) for 11 March 2024
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317.0 lb
Lost so far: 93.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2024:
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1647 kcal
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Fat: 43.10g | Prot: 92.38g | Carb: 206.96g.
Breakfast: Hovis Best of Both Medium, Morrisons Porridge Oats (40g), Sainsbury's Sultanas, Semi-Skimmed Milk, Bananas. Lunch: Morrisons Sweetcorn, By Sainsbury's Stamford Street Pork Sausages, Dried Red Split Lentils, Asda Sliced Leeks, Farmfoods Baby Carrots. Dinner: Utterly Butterly Utterly Butterly Lightly, Hovis Best of Both Medium, Sainsbury's Be Good to Yourself Tomato & Three Bean Soup, Chicken Drumstick Meat and Skin (Roasted, Cooked). Snacks/Other: Semi-Skimmed Milk, Black Tea. more...
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gaining 2.0 lb a week
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