Weigh In record (no journal entry) for 10 March 2024
|
174.2 lb
Lost so far: 45.0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 March 2024:
|
587 kcal
|
Fat: 18.30g | Prot: 62.77g | Carb: 42.94g.
Lunch: Romano Leite em Pó Integral, Quaker Aveia Integral em Flocos, Banana Nanica, Ovo, Seara Peito de Frango Desfiado. more...
|
losing 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ibae97's weight history
|