Weigh In record (no journal entry) for 10 March 2024
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174.2 lb
Lost so far: 45.0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2024:
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587 kcal
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Fat: 18.30g | Prot: 62.77g | Carb: 42.94g.
Lunch: Romano Leite em Pó Integral, Quaker Aveia Integral em Flocos, Banana Nanica, Ovo, Seara Peito de Frango Desfiado. more...
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losing 6.2 lb a week
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ibae97's weight history
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