Weigh In record (no journal entry) for 10 March 2024
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246.9 lb
Lost so far: 66.6 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2024:
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2488 kcal
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Fat: 124.21g | Prot: 137.81g | Carb: 196.93g.
Breakfast: Pita Bread, Plain Yogurt, Egg, Indian Flatbread Naan, Lean Ground Beef. Lunch: Boiled Egg, Keto Butter Chicken, Indian Flatbread Naan, White Rice. Dinner: Butter , Spinach , White Rice, Lamb. more...
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gaining 1.0 lb a week
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