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lorybia
Journal
01 Jun 15
lorybia's Journal, 01 June 2015
lorybia's Profile
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Weigh In record (no journal entry) for 01 June 2015
156.5 lb
Lost so far:
2.2 lb
.
Still to go:
24.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 June 2015:
1153 kcal
Fat: 46.07g | Prot: 78.14g | Carb: 109.00g.
Breakfast:
Forno de Minas Pão de Queijo Tradicional, Presunto de Peru, Queijo Mozzarella, Omelete ou Ovos Mexidos, Carne de Vaca Moída (95% Magro / 5% Gordo).
Lunch:
Sopa de Legumes com Carne, Peito de Frango (Pele Não Consumida).
Snacks/Other:
Maçã.
more...
2475 kcal
Activities & Exercise:
Muay Thai - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Desk Work - 8 hours.
more...
gaining 0.5 lb a week
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