Weigh In record (no journal entry) for 08 March 2024
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113.4 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2024:
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1517 kcal
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Fat: 66.61g | Prot: 74.89g | Carb: 153.88g.
Breakfast: Spence & Co Nova Lox, Trader Joe's Gluten Free Plain Bagel, Daiya Plant Based Cream Cheese, Tea (Brewed). Lunch: Meatball and Spaghetti Sauce Submarine Sandwich . Dinner: Tea (Brewed), Meat Loaf, Mashed Potato, Green String Beans. Snacks/Other: Starbucks Coconut Milk Latte (Grande), Trader Joe's Crumbled Feta with Mediterranean Herbs, Long Rice Noodles, Coffee. more...
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gaining 5.6 lb a week
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