StomachMonkeys's Journal, 08 March 2024

169.7 lb Lost so far: 70.3 lb.    Still to go: 14.7 lb.    Diet followed reasonably well.

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1205 kcal

Fat: 38.81g | Prot: 134.83g | Carb: 81.04g.   Breakfast: Coffee, Egg, Apples, LeanFit Whey Isolate. Lunch: Coffee, Lilydale Chicken Breast Boneless Skinless, Compliments Whole Baby Carrots, Cauliflower, Broccoli. Dinner: Safeway Select 60% Whole Wheat French Baguette, Costco Seasoned Rotisserie Chicken, Taylor Farms Sweet Kale Chopped Salad. more...

2286 kcal

Activities & Exercise: Garmin - 24 hours. more...