Weigh In record (no journal entry) for 08 March 2024
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129.6 lb
Lost so far: 37.9 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2024:
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1523 kcal
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Fat: 58.56g | Prot: 98.28g | Carb: 147.29g.
Breakfast: Rote Paprika, Becel Vital Omega 3, REWE Eiweißbrötchen. Lunch: Corny Free Schoko, Kohlrabi. Dinner: Zitronensaft, Lidl Eiweißbrot, Harvest Basket Kartoffel Knödel, Cucina Nobile Mozzarella Light. Snacks/Other: Alpro Kokosnussmilch ohne Zucker, Alpro Not Milk 3,5%, Äpfel. more...
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losing 17.0 lb a week
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