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Jon Grant
Journal
08 Mar 24
Jon Grant's Journal, 08 March 2024
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Weigh In record (no journal entry) for 08 March 2024
165.3 lb
Lost so far:
44.4 lb
.
Still to go:
15.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 March 2024:
915 kcal
Fat: 52.54g | Prot: 14.21g | Carb: 108.53g.
Lunch:
Bananas.
Snacks/Other:
Raspberries , Barry's Peanut Butter Smoothie, Score Energy Score GT Sugar Free Energy Drink, Score Energy Score GT Sugar Free Energy Drink, Cadbury Plant Bar - Almonds, Cadbury Plant Bar - Almonds, Coffee, Score Energy Score GT Sugar Free Energy Drink.
more...
2254 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
gaining 9.3 lb a week
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