Weigh In record (no journal entry) for 08 March 2024
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161.8 lb
Lost so far: 25.6 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2024:
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918 kcal
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Fat: 22.65g | Prot: 24.81g | Carb: 155.49g.
Breakfast: Aldi Haferflocken, DM Leinsamen Geschrotet , Alnatura Sojajoghurt Natur, REWE Mandeln Gehobelt, Aldi Himbeeren Tiefgefroren, Passionsfrucht, Äpfel. Lunch: Schäfer's Tigerbrezel. Snacks/Other: Veganz Gummibärchen. more...
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gaining 3.1 lb a week
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