Weigh In record (no journal entry) for 07 March 2024
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230.2 lb
Lost so far: 23.4 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2024:
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2766 kcal
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Fat: 65.32g | Prot: 233.51g | Carb: 313.09g.
Breakfast: Café, Oeuf sur le Plat, Mélange de Fruits Secs, Tous les Jours Muesli aux Fruits, Graines de Chia Séchées, Flocons d'Avoine, Envia Fromage Blanc 0%. Lunch: Le Phare du Cap Bon Harissa, Mandarine, Escalope de Poulet, Pilon de Poulet, Poivrons, Champignons, Oignons, Pommes de Terre Sautées, Carottes. Dinner: Comptoir du Grain Riz Thai , Blanc de Poulet, Grand Frais Salade Thai. Snacks/Other: Mélange de Fruits Secs, Café, Biotech USA Iso Whey Zéro Pistache. more...
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losing 2.0 lb a week
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