Weigh In record (no journal entry) for 07 March 2024
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175.7 lb
Lost so far: 43.4 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2024:
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504 kcal
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Fat: 24.10g | Prot: 30.10g | Carb: 40.28g.
Lunch: Frimesa Doce de Leite com Coco , Quaker Aveia Integral em Flocos, Ovo Cozido, Banana Nanica, Ovo. more...
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losing 50.1 lb a week
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ibae97's weight history
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