Weigh In record (no journal entry) for 07 March 2024
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146.6 lb
Lost so far: 25.8 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2024:
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822 kcal
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Fat: 38.58g | Prot: 71.59g | Carb: 43.92g.
Breakfast: Côte d'Or Mignonnette Noir de Noir. Lunch: Soignon Fromage de Chèvre , Cora Saumon Fumé Ecosse. Dinner: Fromage de Brebis, Douceur du Verger Compote Pomme-Poire sans Sucres Ajoutés, Gayelord Hauser Tagliatelle de Konjac , Saumon, Brocoli. Snacks/Other: Nestlé Lindhals Pro+ Pudding Chocolat. more...
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losing 0.3 lb a week
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