Weigh In record (no journal entry) for 07 March 2024
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174.4 lb
Lost so far: 19.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2024:
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2478 kcal
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Fat: 122.92g | Prot: 142.76g | Carb: 196.34g.
Breakfast: Senf, REWE Hähnchenbrust-Filetstücke, REWE Beste Wahl Granatapfelkerne, Heidelbeeren, Leinöl, DM Flohsamenschalen, Zirkulin Flohsamenschalen , REWE Bio Körniger Frischkäse, Kaffee (Instant-Pulver). Lunch: Pahmeyer Reibekuchen Minis. Dinner: Champignons, REWE Feine Welt Jamón Serrano Reserva, Abraham Bauernschinken. Snacks/Other: REWE Bio Reiswaffeln Zartbitter, Napoli Mignon Waffeln, Ja! Vollmilch Joghurt Mild Stichfest 3,5% Fett. more...
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gaining 10.8 lb a week
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Frank #23's weight history
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