Weigh In record (no journal entry) for 06 March 2024
|
113.8 lb
Lost so far: 0 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 March 2024:
|
1624 kcal
|
Fat: 46.83g | Prot: 78.07g | Carb: 213.86g.
Breakfast: Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed). Lunch: Casey's Sausage Breakfast Pizza . Dinner: Udi's Gluten Free White Sandwich Bread, Sargento Natural Sliced Colby-Jack Cheese, Tea (Brewed), Spinach, Tuna in Water (Canned). Snacks/Other: Chocolate Pudding with Milk (Dry Milk), Kroger Honey Graham Crackers, Orange Juice, Frigo Cheese Heads Original String Cheese, Starbucks Coconut Milk Latte (Grande). more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nikki3506's weight history
|