Weigh In record (no journal entry) for 04 March 2024
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143.3 lb
Lost so far: 8.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2024:
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1108 kcal
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Fat: 29.72g | Prot: 58.00g | Carb: 158.29g.
Lunch: Skyr Yogurt, Beetroot (Drained, Cooked, Boiled) , Tesco Medium Avocado, Tesco Babyleaf Salad, Red Onions, Cucumber (with Peel) , Tomatoes, Tesco BBQ Chicken Breast Pieces, Warburtons Protein Bagel. Dinner: Beans Sabji, Masoor Dal, Tesco Simple Side Salad, Roti. Snacks/Other: Diet Brownie. more...
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losing 1.1 lb a week
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