Ok maybe I should have fasted yesterday. Fasting today.
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147.4 lb
Lost so far: 1.0 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2024:
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889 kcal
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Fat: 57.17g | Prot: 14.73g | Carb: 85.45g.
Breakfast: Mott's Original 100% Apple Juice. Lunch: Coffee with Cream. Dinner: Sabra Babaganoush, Crunchmaster Multi-Grain Crackers, Cantaloupe Melons , Red Sweet Pepper. Snacks/Other: Eda-Zen Toasted Edamame, Kroger Walnut Halves & Pieces, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts. more...
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gaining 5.6 lb a week
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