Weigh In record (no journal entry) for 05 March 2024
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187.6 lb
Lost so far: 10.8 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2024:
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1323 kcal
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Fat: 59.48g | Prot: 44.51g | Carb: 153.28g.
Breakfast: Chocolate Sponge Cake with Icing, Coffee with Milk and Sugar. Lunch: Mama's Pepper Steak Pie. Dinner: McCain Slap Chips, KFC Chicken Wing, Albany Everyday White Bread, KFC Mash & Gravy (Regular), KFC Zinger Wings, KFC Snack Burger. Snacks/Other: Ola Choc Pie Ice Cream. more...
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gaining 0.1 lb a week
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