Weigh In record (no journal entry) for 30 May 2015
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171.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2015:
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1490 kcal
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Fat: 98.72g | Prot: 101.68g | Carb: 58.36g.
Breakfast: Egg, Butter, Spinach (Chopped or Leaf, Frozen), Kroger Finely Shredded Parmesan Cheese, Coffee, Great Value Half & Half. Lunch: Ground Beef (90% Lean / 10% Fat), Athenos Crumbled Blue Cheese, Olive Oil, Lemon Juice, Lettuce Salad with Assorted Vegetables, Kraft Zesty Italian Dressing & Marinade. Dinner: Sweet Red Peppers, Cooked Mature Onions (Fat Not Added in Cooking), Cooked Cauliflower (from Fresh, Fat Added in Cooking), Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Planters Dry Roasted Peanuts, Cantaloupe Melons, Cantaloupe Melons, Land O'Lakes Traditional Half & Half, Coffee. more...
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losing 7.0 lb a week
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Comments
Nice drop! There goes another bottle of water :)
30 May 15 by member: CatHerder
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Good ; I loss 18 kg in two months but unfortunately again I win 4 kg again what I can do ?
30 May 15 by member: taha tlelat
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Nice job. Hope you threw that brick far far away! :)
30 May 15 by member: jmb3450
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Way to go! Keep on your plan this weekend.
30 May 15 by member: wholefoodnut
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The killer weekend is almost all but a memory....you are doing so well in getting back in your game.
30 May 15 by member: 2227Gwen
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