Weigh In record (no journal entry) for 02 March 2024
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171.7 lb
Lost so far: 22.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2024:
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3045 kcal
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Fat: 127.60g | Prot: 145.14g | Carb: 322.79g.
Breakfast: Erdbeeren, REWE Beste Wahl Granatapfelkerne, Heidelbeeren, Alnatura Flohsamen, Zirkulin Flohsamenschalen , Leinöl, REWE Bio Körniger Frischkäse, Kaffee (Instant-Pulver). Lunch: Ja! Landschinken, REWE Bio Cappelletti mit Spinat-Ricotta-Füllung. Dinner: Knorr Tomato al Gusto Kräuter-Knoblauch, REWE Feine Welt Gefüllte Gnocchi, Abraham Serrano Schinken. Snacks/Other: REWE Bio Reiswaffeln Zartbitter, REWE Bio Reiswaffeln Vollmilch, Banane. more...
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losing 13.9 lb a week
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