Weigh In record (no journal entry) for 02 March 2024
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162.9 lb
Lost so far: 24.5 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2024:
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1416 kcal
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Fat: 59.96g | Prot: 47.14g | Carb: 174.85g.
Breakfast: Ja! Gemahlene Mandeln, Aldi Haferflocken, DM Leinsamen Geschrotet , Alnatura Sojajoghurt Natur, Aldi Himbeeren Tiefgefroren, Passionsfrucht, Äpfel. Lunch: Paranüsse, Rote Tomaten, Kühne Eingelegte Gurken , Aldi Körniger Frischkäse, Milbona Tilsiter , The Vegan Cow Haferblock, Vollkornbrot. Dinner: Kidneybohnen (Dose), Salsa, Mais, Fuego Taco Shells, Avocado, Gemischter Salat mit Dressing. Snacks/Other: REWE Brezeln, Möhren. more...
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losing 3.1 lb a week
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