Weigh In record (no journal entry) for 01 March 2024
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168.5 lb
Lost so far: 71.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2024:
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2011 kcal
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Fat: 77.19g | Prot: 204.77g | Carb: 152.59g.
Breakfast: Coffee, Egg, Apples, LeanFit Whey Isolate. Lunch: Coffee, Mann's Sugar Snap Peas, Compliments Whole Baby Carrots, Broccoli, Lilydale Chicken Breast Boneless Skinless. Dinner: Bell Peppers, Carrots, Baked or Broiled Salmon, Cooked Asparagus (from Fresh). Snacks/Other: Kraft Smooth Light Peanut Butter, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Magic Spoon Fruity Cereal, Kirkland Signature Chocolate Brownie Protein Bar, Kirkland Signature Whole Almonds. more...
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losing 4.2 lb a week
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