Weigh In record (no journal entry) for 01 March 2024
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125.4 lb
Lost so far: 42.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2024:
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1648 kcal
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Fat: 28.11g | Prot: 130.33g | Carb: 222.73g.
Breakfast: Aldi Maiswaffeln , Becel Vital Omega 3, Goldähren 4 Protein Toast Brötchen, Äpfel. Lunch: Äpfel, Milbona High Protein Quark-Creme Vanille, REWE Beste Wahl High Protein Mousse Au Chocolat. Dinner: Kartoffeln (Schale, Gesalzen, Gekocht), Zitronensaft. Snacks/Other: Corny Free Schoko, Wasser, Alpro Not Milk 1,8%. more...
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losing 24.7 lb a week
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