Weigh In record (no journal entry) for 01 March 2024
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193.8 lb
Lost so far: 5.7 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2024:
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526 kcal
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Fat: 11.93g | Prot: 39.07g | Carb: 62.68g.
Breakfast: Kaffee mit Milch. Lunch: Twix Twix, Nudeln (Gekocht), Hähnchengeschnetzeltes. more...
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losing 4.6 lb a week
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