Hi all. I am back. This is my second day back on track with the food. Whew! My daughter and started the water water gallon bomb challenge. Of course, she is at a perfect weight, and doing this just to hydrate her body/complexion better.While me, I hope it will help shed the next 22lb/10kg.
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219.0 lb
Lost so far: 5.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2015:
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901 kcal
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Fat: 54.57g | Prot: 77.76g | Carb: 36.07g.
Breakfast: Fresh & Easy Jarlsberg Lite Swiss Cheese, Coffee (Brewed From Grounds), Sweeteners (Saccharin), Simple Truth Raw Almonds. Lunch: Spinach Salad, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Trader Joe's Persian Cucumber, Atkins Milk Chocolate Delight Shake, Fresh & Easy Jarlsberg Lite Swiss Cheese. Dinner: Spinach, Pork Meatballs. Snacks/Other: Atkins Dark Chocolate Royale Shake, Lemon Juice, Water. more...
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gaining 2.0 lb a week
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