Weigh In record (no journal entry) for 29 February 2024
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114.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2024:
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1404 kcal
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Fat: 43.81g | Prot: 111.40g | Carb: 142.24g.
Breakfast: Batata-Doce (sem Casca, Cozido, Fervido), Growth Supplements 80% Whey Protein Concentrado Sabor Baunilha, Ovo Frito sem Gordura, Requeijão Light Batalha. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Feijão de Corda, Arroz Branco (Cozido). Dinner: Nestlé Leite em Pó Ninho, Batata-Doce (sem Casca, Cozido, Fervido), Ovo Frito sem Gordura, Requeijão Light Batalha. Snacks/Other: Nestlé Leite em Pó Ninho, Banana, Growth Supplements Whey Protein de Morango, Mamão Formosa. more...
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losing 0.3 lb a week
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