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p$m
Journal
28 Feb 24
p$m's Journal, 28 February 2024
p$m's Profile
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🤦🏻♀️this is my seesaw effect
148.8 lb
Lost so far:
0 lb
.
Still to go:
12.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 February 2024:
645 kcal
Fat: 35.17g | Prot: 9.63g | Carb: 73.60g.
Breakfast:
Mott's Original 100% Apple Juice.
Lunch:
Coffee with Cream.
Dinner:
Golden Taste Eggplant Babaganush, Crunchmaster Multi-Grain Crackers, Strawberries.
Snacks/Other:
Kroger Walnut Halves & Pieces, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts, Eda-Zen Toasted Edamame.
more...
2173 kcal
Activities & Exercise:
Weight Training (moderate) - 27 minutes, Rock Climbing - 1 hour, Apple Health - 22 hours and 33 minutes.
more...
gaining 9.8 lb a week
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