Weigh In record (no journal entry) for 28 February 2024
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162.9 lb
Lost so far: 24.5 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2024:
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1302 kcal
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Fat: 47.78g | Prot: 39.77g | Carb: 174.41g.
Breakfast: Aldi Haferflocken, DM Leinsamen Geschrotet , Alnatura Sojajoghurt Natur, REWE Mandeln Gehobelt, Globus Beeren-Mix TK, Passionsfrucht, Äpfel. Lunch: Reis (Gekocht), Tasty Bite Thai Curry mit Gemüse & Erdnüssen. more...
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losing 12.3 lb a week
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