Weigh In record (no journal entry) for 27 February 2024
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112.4 lb
Lost so far: 0 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2024:
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1646 kcal
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Fat: 68.87g | Prot: 67.84g | Carb: 187.54g.
Breakfast: Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed). Lunch: Denny's Wavy-Cut Fries, Hamburger (Large, Single Patty with Condiments) , Unsweetened Iced Tea. Dinner: Unsweetened Iced Tea, Mixed Salad Greens, Thousand Island Dressing, Cooked Rice, Chicken Breast. Snacks/Other: Long Rice Noodles, Tillamook Medium Cheddar Cheese, Coffee, Manischewitz Chocolate Chip Nut Mandel Cuts. more...
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losing 7.0 lb a week
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