Weigh In record (no journal entry) for 27 February 2024
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314.0 lb
Lost so far: 96.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2024:
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1747 kcal
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Fat: 76.80g | Prot: 128.49g | Carb: 132.28g.
Breakfast: Tesco Medium Eggs, Sainsbury's Lighter Mature British Cheese, Warburtons Wholemeal Bread (Medium). Lunch: By Sainsbury's Stamford Street Pork Sausages, Dried Red Split Lentils, Asda Sliced Leeks, Farmfoods Baby Carrots. Dinner: Warburtons Wholemeal Bread (Medium), Iceland 100% Beef Quarter Pounder, Dairylea Cheese Slices Light. Snacks/Other: Black Tea, Semi-Skimmed Milk. more...
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steady weight
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