Weigh In record (no journal entry) for 27 May 2015
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195.6 lb
Lost so far: 28.3 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2015:
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2278 kcal
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Fat: 84.18g | Prot: 87.76g | Carb: 317.43g.
Breakfast: Bananas , Tea with Skimmed Milk, Tea with Milk. Lunch: Bananas, Tea with Milk, Tesco Chinese Sweet & Sour Chicken. Dinner: Tetley Tea with Semi-Skimmed Milk, Walkers Wotsits (33g), Sainsbury's Cheese & Tomato Sandwich, Salad-Tom,Lettuce,Onion,Cucum-2 Ceasar 3 Salad. Snacks/Other: Mug of Milk, Swizzels Matlow Rainbow Drops, Swizzels Matlow Rainbow Drops. more...
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2301 kcal
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Activities & Exercise:
Running - 6/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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