Weigh In record (no journal entry) for 26 February 2024
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113.4 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2024:
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1621 kcal
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Fat: 50.69g | Prot: 52.02g | Carb: 239.42g.
Breakfast: Applesauce Unsweetened, Tea (Brewed), Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal. Lunch: Long Rice Noodles, Trader Joe's Cod Provencale with Ratatouille & Rice. Dinner: Green String Beans, Great Value Homestyle Meatballs, Grape Juice, Tomato Sauce , Simple Truth Gluten Free Spaghetti. Snacks/Other: Dove Dark Chocolate Miniatures, Manischewitz Chocolate Chip Nut Mandel Cuts, Girl Scout Cookies Toffee-Tastic, Coffee. more...
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losing 8.4 lb a week
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