Weigh In record (no journal entry) for 25 February 2024
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178.8 lb
Lost so far: 10.8 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2024:
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946 kcal
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Fat: 42.64g | Prot: 43.50g | Carb: 93.53g.
Breakfast: Tesco Cheddar Medium, Egg, Pancakes (Includes Buttermilk, Dry Mix) , Fresh Pork Sausage , Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) . more...
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losing 3.1 lb a week
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Willie Gallacher's weight history
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